Offering specialised advise on nutrition based on your Ayurvedic metabolic type taking into consideration your individual needs as defined in your Ayurvedic health consultation. This can include one to one cooking sessions, demonstrations on how to use spices as medicine, a trip with you to your local supermarket or health food store and a home visit to help you organise your kitchen.
- Would you like support in making healthier food choices?
- Would a kitchen detox help you towards a healthier future?
- Are there any specific health goals you wish to achieve?
- Are you looking at improving your energy levels, managing your weight, detoxification, holistic fertility care or how to better manage stress?